Marriage Counseling

Have you argumaents with your spouse increased in the past few weeks? Are there some underlying issues that you would like to bring to the surface in your relationship? Couples counseling ha been growing in popularity over the years. Just because you want to bring your spouse to counseling doesn't mean your relationship is doomed. On the contrary; your relationship will most likely evolve into a more functional marriage.
Therapy Specialists @ ALLCARE.net

Choosing a Therapist

Choosing the right therapist for you is crucial when looking at benefiting from treatment. You want to find someone that you feel comfortable with and one thats theoretical orientation fits your personality. It is o.k. to shop around.
Therapy Specialists @ ALLCARE.net

Many Therapies

Therapy comes in all forms and doesn't have to be the traditional 45 minute hour session with your psychologist. People find therapy in various activities in their lives. Reading, eating, exercising, and walking the dog are just some examples of therapeutic activites that are easy to do and convenient for most.
Therapy Specialists @ ALLCARE.net

Need Help???

It is o.k. to ask for help. This can be a difficult concept for people to accept in their lives. Though it may be difficult; the faster you accept this; the quicker you may be able to change.
Therapy Specialists @ ALLCARE.net

Embarassed To Seek Out Therapy?

Some people believe that there is a stigma attached to seeking out professional help for therapy. Regardless of the stimgma, if a person needs treatment, he or she should get help. Even if you have to put on dark glasses and a hat to hide your identity; at least you will get the help you need.
Therapy Specialists @ ALLCARE.net

Will Therapy Work For Me?

This is a common question amongst persons who are considering going to therapy. Every individual is different; therefore, it is difficult to predict the outcome of therapy. Research has been done to see what personality types are more likely to benefit from therapy. The studies have indicated, people who are more open to change and alternative ways of thinking as well as open to being receptive to therapy, are most likely to benefit.

Therapy Specialists @ ALLCARE.net

Quick Pick-Me-Up

Believe it or not; sometimes just doing a small activity can raise a person's mood tremendously. One suggestion is to get out of the house or office for 5 minutes and take a nature walk. Try to pay attention to the smallest details surrounding you. Whether you are out in the suberbs or in the city; it is possible to find simplicity and clear the mind with just 5 minutes of your time. When you are walking, listen to the sound your foot makes as you stroll down your street. Feel how the wind brushes up against you cheek as you step out of you high riser. Just 5 mionutes is all you need sometimes to clear your head and relax.
Therapy Specialists @ ALLCARE.net

What is Alternative Medicine

Alternative medicine is any form of practice that is outside the realm the traditional medical model. It covers a broad range of healing philosophies, approaches, and therapies. Most of these treatments and health care practices are not taught widely in Western medical schools. Examples of alternative medicine are: naturopathy, chiropractic, ayurveda, homeopathy and acupuncture.
Therapy Specialists @ ALLCARE.net