Therapy @ ALLCARE.net

Valentine's Day

2007-02-05T13:05:00.000-08:00

Instead of getting your loved ones chocolates or jewelery; think outside of the box and get creative. A therapy session may be the perfect gift to get fine tune your relationship. Cars go for check-ups and tune-ups, so why shouldn't couples?
Therapy Specialists @ ALLCARE.net

New Year

2007-01-10T14:50:00.000-08:00

It is the New Year and time for reflection. As we look to our past and analyze what goals we have or have not attained, we are sometimes disappointed. What ever you don't like in your past, it is time to change your pattern of life so next year you can feel better about your accomplishments.

Therapy Specialists @ ALLCARE.net

Add Sessions

2006-12-20T12:19:00.001-08:00

During the holiday season times become more difficult and you may need to increase your sessions. It is perfectly normal to feel stressed and depressed during this season. Talk to a therapist for help.
Therapy Specialists @ ALLCARE.net

Add Sessions

2006-12-20T12:19:00.000-08:00

How Many Sessions?

2006-11-09T14:17:00.000-08:00

People often ask how many sessions they will need to "Cure" them. This is a misconception notion that there is a formula to fixing a problem or that it is up the therapist to fix anything. In our field we do not use the word "Cure" nor do we have the number of sessions needed down to a science.
Therapy Specialists @ ALLCARE.net

Therapy is Fun

2006-10-21T14:51:00.000-07:00

Therapy does not always have to be all tears and painful memories. Therapy can be a stress reliever as well as an interesting experience. Most people walk out of their therapy session with insight and a feeling of relief.

Therapy Specialists @ ALLCARE.net

Crazy?

2006-04-16T11:33:00.000-07:00

Just because you seek out therapy does not mean that you are a "nut job" or "crazy". People go through many life experiences that are both positive and negative. Some of these life experiences are too difficult for people to handle on their own. It is good to go and talk with a professional that is objective and has the skills to help you find resolution in your life.

Therapy Specialists @ ALLCARE.net

A Therapist Is a Therapist

2006-02-27T19:37:00.000-08:00

Is every therapist the same? NO!!!! Every therapist has his or her own theoretical orientation and technique. Don't get scared off if you have had a bad experience with a therapist. For every client there is a therpist that exists which will meet the needs of that individual.

Therapy Specialists @ ALLCARE.net

New Year

2006-01-03T16:29:00.000-08:00

With the new year comes a lot of expectations, goals, and resolutions. Be sure to not set the bar too high for yourself. The more realistic and achievable your goals are, the more likely you with reach them.

Therapy Specialists @ ALLCARE.net

Hellp Brick Wall

2005-11-01T16:15:00.000-08:00

Hit a brick wall in therapy? It is extremely common to reach a plateu in therapy. When this happens, it important to discuss with you therapist your thoughts and concerns. Sometimes the treatment is not challenging enough and needs to be jump started again. Your therapist may also not be able to give you the treatment that is most suitable for your personality. If this is the case; don't feel bad. It is better to be open and honest than wasting both money and time.
Therapy Specialists @ ALLCARE.net

Why Therapy?

2005-10-12T11:14:00.000-07:00

People often wonder..."Do I need therapy"? Going to therapy is an individual choice. Therapy is really what ever you make of it. It can help you through a crisis, a difficult time in your life, or it can be just a check in with yourself. Your experience also depends on what kind of theoretical orientation your therapist uses. It is important to find a therapist that fits well with your personality.
Therapy Specialists @ ALLCARE.net

Therapy as a Gift

2005-09-19T16:51:00.000-07:00

Though therapy can be quite pricey; think of it as an investment in you. Working on bettering yourself will last much longer than that great coat at Nordstroms. Some therapist have sliding scales and therefore you can receive therapy without needing therapy for spending too much on therapy.

Therapy Specialists @ ALLCARE.net

Stigma

2005-08-19T15:32:00.000-07:00

There is a stigma attached to people who go to therapy. Sometimes the stigma is positive; but most of the time is negative. When this accurs, people are less inclined to go seek out treatment. What people need to keep in mind is that their health is more important than their reputation.
Therapy Specialists @ ALLCARE.net

No Where To Go

2005-07-20T11:31:00.000-07:00

You are stuck in your life with work; marriage; kids; and yourself. You have talked to your friends until you are blue in the face. Going to the slef-help section in the library is what you do for fun on the weekends. May be it is time for you to see a professional!

Therapy Specialists @ ALLCARE.net

Would You Like To Sit on My Couch?

2005-07-13T15:34:00.000-07:00

I'm sure you have seen the picture of a patient lying down on a couch, talking to his or her psychologist, who is passively listening. This type of "old school" Freudian therapy is not the only type that exists. There are various therapies out in the field that can sound appealing to the skeptical mind.

Therapy Specialists @ ALLCARE.net

Marriage Counseling

2005-06-28T13:04:00.001-07:00

Have you argumaents with your spouse increased in the past few weeks? Are there some underlying issues that you would like to bring to the surface in your relationship? Couples counseling ha been growing in popularity over the years. Just because you want to bring your spouse to counseling doesn't mean your relationship is doomed. On the contrary; your relationship will most likely evolve into a more functional marriage.
Therapy Specialists @ ALLCARE.net

Choosing a Therapist

2005-06-22T17:33:00.000-07:00

Choosing the right therapist for you is crucial when looking at benefiting from treatment. You want to find someone that you feel comfortable with and one thats theoretical orientation fits your personality. It is o.k. to shop around.
Therapy Specialists @ ALLCARE.net

Many Therapies

2005-06-20T18:20:00.000-07:00

Therapy comes in all forms and doesn't have to be the traditional 45 minute hour session with your psychologist. People find therapy in various activities in their lives. Reading, eating, exercising, and walking the dog are just some examples of therapeutic activites that are easy to do and convenient for most.
Therapy Specialists @ ALLCARE.net

Need Help???

2005-06-17T13:50:00.000-07:00

It is o.k. to ask for help. This can be a difficult concept for people to accept in their lives. Though it may be difficult; the faster you accept this; the quicker you may be able to change.
Therapy Specialists @ ALLCARE.net

Embarassed To Seek Out Therapy?

2005-06-15T13:24:00.000-07:00

Some people believe that there is a stigma attached to seeking out professional help for therapy. Regardless of the stimgma, if a person needs treatment, he or she should get help. Even if you have to put on dark glasses and a hat to hide your identity; at least you will get the help you need.
Therapy Specialists @ ALLCARE.net

Will Therapy Work For Me?

2005-06-10T12:15:00.000-07:00

This is a common question amongst persons who are considering going to therapy. Every individual is different; therefore, it is difficult to predict the outcome of therapy. Research has been done to see what personality types are more likely to benefit from therapy. The studies have indicated, people who are more open to change and alternative ways of thinking as well as open to being receptive to therapy, are most likely to benefit.

Therapy Specialists @ ALLCARE.net

Quick Pick-Me-Up

2005-06-08T13:43:00.000-07:00

Believe it or not; sometimes just doing a small activity can raise a person's mood tremendously. One suggestion is to get out of the house or office for 5 minutes and take a nature walk. Try to pay attention to the smallest details surrounding you. Whether you are out in the suberbs or in the city; it is possible to find simplicity and clear the mind with just 5 minutes of your time. When you are walking, listen to the sound your foot makes as you stroll down your street. Feel how the wind brushes up against you cheek as you step out of you high riser. Just 5 mionutes is all you need sometimes to clear your head and relax.
Therapy Specialists @ ALLCARE.net

What is Alternative Medicine

2005-06-02T13:35:00.000-07:00

Alternative medicine is any form of practice that is outside the realm the traditional medical model. It covers a broad range of healing philosophies, approaches, and therapies. Most of these treatments and health care practices are not taught widely in Western medical schools. Examples of alternative medicine are: naturopathy, chiropractic, ayurveda, homeopathy and acupuncture.
Therapy Specialists @ ALLCARE.net

What Is Art Therapy???

2005-05-26T12:00:00.001-07:00

Art therapy utilizes art media, images, the creative art process and patient/client responses to the created art productions as reflections of an individual's development, abilities, personality, interests, concerns, and conflicts. Art therapy practice is based on knowledge of human developmental and psychological theories which are implemented in the full spectrum of models of assessment and treatment including educational, psychodynamic, cognitive, transpersonal, and other therapeutic means of reconciling emotional conflicts, fostering self-awareness, developing social skills, managing behavior, solving problems, reducing anxiety, aiding reality orientation, and increasing self-esteem.
Therapy Specialists @ ALLCARE.net

Hypnosis

2005-05-26T12:00:00.000-07:00

Although hypnosis may seem the new fad,rather scientists have studied procedures identifiable as hypnosis for 200 years. Most of the detailed investigation took place between 1950 and 1980. This was before the current medical research into the chemical links among the body systems took place. Links between the nervous and immune systems have been of particular interest recently, along with their significance in health and disease.
Therapy Specialists @ ALLCARE.net

Music Therapy

2005-05-25T18:56:00.000-07:00

Music Therapy is an established healthcare profession that uses music to address physical, emotional, cognitive, and social needs of individuals of all ages. Music therapy has been shown to improve the quality of life for persons who are well and meets the needs of children and adults with disabilities or illnesses.
Therapy Specialists @ ALLCARE.net

How Long Will I Need Therapy For?

2005-05-24T12:01:00.000-07:00

The length of therapy always comes into question when dealing with new clients. There is no set length of time that an individual will need for therapy. The more severe tyoe of crisis and or diagnosis, most likely the more time that is needed for therapy. Compliance is also a factor when dealing with clients. Obviously the more active the client is in his or her treatment, the faster the resolution will come.
Therapy Specialists @ ALLCARE.net

Is Therapy Right for You???

2005-05-23T16:01:00.000-07:00

Some people believe that therapy has a negative connotation to it. Although this may be true; it doesn't mean that if you are experiencing a trauma or crisis in your life you shouldn't seek out help. Seeing a therapist doesn't alsways translate into "You are a mentally ill person".
Therapy Specialists @ ALLCARE.net